Just relax! Meditating should be like lying on a massage table. So when you are taking a massage what do you, you just lie on the table and that’s it, and the masseur takes care of everything.
In the same way when you are here you just sit and know that your meditation will be done for you. You wanting to do something in the meditation is the biggest problem.
There is a teacher, there is a guide, there is the Guru, and the Guru does the work for you. And you should have this right in the head first, okay?
The Guru is going to do meditation not me and relax, and see how it happens. Got it? Otherwise its like you lie in the massage table and you keep jittering, throwing your hands and legs, doing tantrums there on the massage table. Then what will a masseur say? He’ll say, ‘Hey! Keep quiet, don’t move!’
Suppose you are taking acupuncture treatment and you are not still what will happen? You are moving all over the place, getting up and running and again lying down. So, just relax.