Kundalini simply means the energy in your body. Unless it is awakened there is no life. And in the very first Sudarshan Kriya you do it is already awakened. It doesn’t have to be dramatic.
There are three types of kundalini shakti. One is sattvic. The most harmonious, gentle awakening of the kundalini shakti. And you don’t even know that it’s awakened, automatically you start being very happy, generous, large hearted, big minded, compassionate, intuitive. All these things keep happening spontaneously.
Second is the rajasic type where you find this jerk and all this drama happens. A lot of dramatic intense experiences come, this is the rajasic way.
There is no tamasic way of developing kundalini. If at all some people consider tamasic, the people who use some powers and black magic and this and that sort of thing. But I don’t consider it as tamasic kundalini at all but it is some spirit powers you know. You appease some lower spirits and get some powers from them. And then you dance for some days and then you collapse, that’s what people do. So don’t run after some of this so called magic and miracles, many of them are from these lower spirits. They appear to be doing something to you and then you feel miserable later.
So sattvic are the most harmonious, best type of kundalini and it is what happens already in Sudarshan Kriya. Doesn’t it happen? Tingling and every cell of the body wakes up. Does it happen or not?
Remember the very first Sudarshan Kriya you did, everything awakened?! That’s it! Did you have peaceful meditation? Did you start feeling I am not the body but I am the spirit? Did you get that experience? That’s already happening.
If you have no experience in kriya, you have so much dullness all the time, then you have to watch your food. You must be stuffing yourself with too much food, number one. Or you must have indulged in too much sex that there is no energy in your body to experience anything else. Then also it doesn’t happen.
I tell you, someone has been very very busy day and night and didn’t have good sleep, enough rest then there is no way that they can experience any kundalini shakti. So these are some of the criterion, got it? When your energy is conserved then you find that elevation. And if good meditation is happening, you should know it is already functioning. If when meditating, inside you feel the expansion, a calmness, a serenity, it is all sign of kundalini shakti.