If you take care of your mind, all else will be taken care of

 

Look at your own life in the light of time. Millions of years have passed and millions will come. What is your life? 60, 70 or 100 years? Span of life is insignificant. It is not even a drop in the ocean.  

In terms of space, you simply don't exist. This understanding dissolves the ego. Ego is ignorance of your reality, ignorance of your existence.

Now, just to know this, do we have to do something else? Just open your eyes: Who am I? How am I on this planet? What is my lifetime? Awareness dawns in the mind and you will stop worrying about little things like, this person said this thing to me and that person broke away with me and this happened with that person and I am going to say this.  

All smallness will simply drop away, and you will be able to live every moment of your life. Your life reels around your context. You should be happy in life. All other business involves ups and downs which is very natural.  

If there is a body, then it will get cold, cough, fever or something else and it will go away. But take care to see that happiness is always established in you. That is known as purashaarth. Our love, faith and belief should be deep-rooted, then everything else moves on its own.  

How many events take place in life? Are you able to maintain your equanimity always? Not everything in the world is sweet. If you are grounded with faith, like the husk with grain, you will progress.  

Take this decision: Whatever happens I will be there. I will be grounded. God’s protection is there on me. Whatever happens, I will never go down. I always have God’s hand with me.  

Keep your mind in peace in all situations. The rest will be taken care of. You have to take at least one step forward, which is to be in peace and equanimity. Nothing happened. Nothing of my work happened. If you are able to laugh in such a situation, then understand that you have protection with you.  

The world is filled with love. Everybody has love inside them. You have to see that in your mind. Your head will be in the mud in a few years, don't put mud in your head while you are still alive. If you review the context of your life, the quality of your life will improve.

Stop trying to understand your feelings, emotions

 

All our struggles in life are to know more. You are trying your level best to understand feelings and emotions, and you get into more and more confusion.  

This is what has happened with psychology today. It tries to explain to you why you feel like the way you are feeling. The “why” arises always when you are unhappy. You ask, “Why this problem to me of all the people?” Nobody ever asked, “Why am I so happy?”  

You wanted to understand, “Why am I not feeling good?”, or “Why am I angry?”, or “Why is this not happening?” The more you try to understand and try to dig in, you seem to understand less and less. The mystery deepens; an illusion comes as though “I know it”. But that is for a short while.  

We ourselves do not know and we try to explain others. Stop your explanations. You put yourself into a soup and also make other people more confused.  

We need to learn a little bit about our breath. We need to know a little bit about all the layers of our existence – body, breath, mind, intellect, memory, ego and the self. This is what I call Art of Living, learning a little bit about ourselves, the seven layers of our life. And that makes you be in the present moment, and it helps us to maintain the innocence that we are all born with and feel at home with everybody, anywhere.  

What I would suggest is, take one week off every year for yourself, like you take your car for servicing. During that time, align yourself with nature, wake up with the sunrise, do some exercise, eat proper food, just as much food as necessary, some exercises, a few minutes of singing, and then some silent moments, enjoying the creation. Book yourself on a trip to this most beautiful place in the universe. Then you find that every day is a vacation and a celebration.