Wisdom from Sri Sri Ravi Shankar: Boredom

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Boredom is an opportunity!

In life both are essential, the heart and the head. If you are only in the heart, it is no good. And if you are only stuck in the head, that is also no good. Balancing both is Yoga. Spirituality is balancing the heart and head together. Anyone who feels that they are a failure, just wake up! So what?! Life is eternal.

Meditation acts like a bridge connecting your head and heart. Take a few moments to sit down, be open to boredom, and you’ll effortlessly move into a deep meditative state. Otherwise, that boredom might just lead you to sleep. It’s a choice — either you sleep, become more sluggish, or you seize the opportunity of boredom to delve into a deep meditation. There are 365 days in a year and there are so many years in your life. If for one or two days you feel you are wasted, life is a failure, it’s okay, never mind!

On a full moon, if it is cloudy and the light cannot shine on the Earth, the moon does not get upset. If on one full moon night, you cannot see the moon rising, so what? The moon is still there. Like that, inside you there is potential, there is divinity which is so complete. If it has not come to the surface in one day, never mind! You have all the great qualities. If some do not exhibit on a particular day, never mind.

Don’t blame yourself, don’t analyze yourself too much. We start analysing ourselves too much; to the extent that we feel upset and down. We are so hard on ourselves. I am saying this to those who feel bad about themselves. NEVER MIND, WAKE UP! Never mind if these many years are wasted. The future is bright and there is still so much for you to do. All regrets happen only when you are looking at the past. If you are walking and your head is turned backwards, then that is called regret. Turn your head and look forward, and you will see the future is always bright.

How is boredom related to memory

In an ocean, the waves keep coming non-stop, it doesn’t get boring! Birds sing the same song, every morning, all their life, they don’t get bored! It is only human beings who get bored! ‘Oh! Once again the same thing.’ And why do you get bored? It is because of memory. You remember whatever you have done before, so you get bored.

Memory is both a blessing and a curse. It is because you get bored that you feel the need to look for something different, something new, and that is how creativity comes up; you look for the ultimate. Otherwise, you could have remained like an animal doing the same thing every day. But, you can’t do it because you get bored! So, in that sense, boredom is a blessing. Because you get bored, you move on, you look forward, you become a seeker and you rise higher.

At the same time, boredom is also a curse because it doesn’t allow you to be centered and steady in one place. So your mind aimlessly keeps jumping from one place to another. Because you get bored of everything, you can’t enjoy anything.

There are two different paths that boredom leads you to. Boredom is a blessing when it leads you to wisdom. Boredom is a curse when it leads you to frustration and depression. Because you are bored, you can’t enjoy it, and when you can’t enjoy it you get depressed and frustrated. Or, because you are bored you wake up and begin with a quest.

When life feels dull, there’s this magical moment where everything becomes lively. You can repeat the same thing over and over, and it won’t bother you. It’s like finding a spring of life. Just let go of the past, be like a carefree child, and every moment becomes priceless.

You move ahead and you look into the Self which is fresh all the time! The Self is ever new. Because you are bored with the ephemeral, the surface, you go deep into the Self. So boredom is both a blessing and a curse. A blessing because it takes you away from the routine monotonous life, makes you aware and brings life into you. And it is a curse because it doesn’t let you stabilise. People who are in love don’t get bored. The heart knows no boredom. The head knows boredom.

Act stupid & celebrate boredom

Different organs of your body are governed by different devas. The solar plexus is connected with the sun – which is why it is called “solar” plexus. When the first rays of the sun fall on the solar plexus, it is very good for your body. This is why it is good to do Surya Namaskar (sun salutation yoga asana) in the early morning. The solar plexus has a profound impact on the central nervous system, the optic nerves, the stomach and what we usually call our ‘gut feeling’. It is the second brain in your body.

Usually, the solar plexus is slightly bigger than an almond. But with the practice of yoga, meditation and Sudarshan Kriya, the solar plexus can become as large as an apricot. Then it performs better and balances the bodily functions. When the solar plexus expands, the intuitive mind awakens and the mind becomes clear and focused. When the solar plexus contracts, you feel miserable, sad, depressed, and all sorts of negative feelings come. Doing Surya Namaskar yoga asana, sun salutation in the early morning is an excellent way to expand the solar plexus.

Krishna was called Padmanabha, which means “whose navel is the size of a lotus flower”. If you become Padmanabha, you become absolutely creative. Brahma, the Creator, said to be born out of a blossomed solar plexus. These days, the solar plexus remains small, but the tummy keeps getting bigger.

If you are unable to meditate, if your mind is chattering too much and nothing works, just feel that you are a little stupid. Then you will be able to sink deep in. Your intellect is a small portion of your total consciousness. If you are stuck in the intellect, you miss a lot. Happiness is when you transcend the intellect. In awe or in feeling stupid, you transcend the intellect. Have you noticed how mentally retarded people are more happy?

How do you go beyond the intellect? By acting stupid. Everyone avoids being stupid, no one wants to look dumb. That is really stupid. Stupidity should be followed by meditation, otherwise depression may follow.

What is boredom? Just a repetition without interest or love that causes a monotonous state of mind and overshadows the self.

Spiritual practices are again a repetition whose purpose is to destroy the boredom and reunite you with the self. A practice itself creates boredom but as you continue, you penetrate the boredom and destroy it once and for all. Whether the practice gives you joy or boredom, it must be continued. Only your practice of your sadhana can overcome the mind.

The self is love and love is always repetitive. Love letters are simply repetitive but there is no boredom there. If you are bored with yourself just imagine how much more boring you are for others. Root out boredom in you through deep and continued meditation. Wake up and walk upwards.

Only a conscious, alert and dynamic person can get bored, a dull and inert person does not. If you get bored, it indicates you are more alive and human. It is a sign that you are growing, that you are evolving. An animal, for example, keeps doing the same thing. It never gets bored. Cows, horses, birds do the same things over and over all their lives. People eat, watch television, change jobs, change partners to escape boredom. They become frustrated and this frustration takes them back to inertia and unconsciousness.

Only in two states does boredom not occur - in a state of total inertia or in a state of divine consciousness. If you are bored, it indicates you are evolving. Boredom moves you. Be proud of your boredom and celebrate. Dissolving the name is awareness. Dissolving the form is meditation. The world is name and form.

Flipping boredom with meditation

People often get bored too soon. These days people are tired of being inside the same four walls or being with the same people or of eating the same dish! How to break the pattern of boredom in life?

When the mind is stuck in a repetitive pattern, boredom sets in. Our intellect rejects repetitions and struggles to break the monotony. A person of active and sharp intellect gets bored faster than one with a dull intellect.

When boredom sets in life, it drags down your whole energy. It leads to inertia. When you get bored, nothing appeals to you and you get into frustration, anger and even into depression. A bored person not only feels apathy himself or herself but also spreads it to everyone around. Would you like to spend time in the company of a bored person?

How can you create enthusiasm in yourself and in others? How to shift this tendency of the mind to resist repetitions which leads to boredom?

Repetitions create boredom only at the level of the intellect or the head. At the level of the heart, they create positive vibes. When you integrate it into your life, repetition doesn’t bore you. Nobody gets bored of brushing teeth every day, or of drinking the same tea every day! You watch the news every day, and yet you don’t get bored. People who chant with rosary beads or do japa don’t get bored of repeating the same mantra or prayer. But it’s easy to get bored of certain other things even if they are good practices. Unless you make it a passion or a hobby, you can get bored of things like doing workouts or walking, etc. very soon.

Repetition with emotion is exhilaration and repetition with intellect is boredom. No song or bhajan or ghazal goes without repetition; music cannot happen without repetition. So repetition can also energize you. That’s why I say boredom is also the bridge between your head and heart. When you are bored, know that you are in your head too much. Instead of looking for something new, something exciting all the time, embrace the repetition. It will act as a bridge for you to move into another dimension.

Meditation is the technique to move from the head to the heart. If you sit for a few minutes and embrace the boredom, you will slip into deep meditation. Use the moment of boredom to go inwards and dive into deep meditation. In fact, you should get bored with everything mundane! Then, you are enlightened. When you get bored with everything in life, you will suddenly find the Spring of Life. Nothing bores you anymore. You can keep experiencing the same thing again and again. Then the mind lives in the present moment and you are not stuck in past experiences or your memory. Your emotions wake up, your feelings wake up, and then comes a state of giving, of contributing. A giver is never tired. A taker gets tired easily. If you are looking for some joy, some charm, some excitement from outside, you are bound to get bored.

When people fall in love, they never get tired of repetitions. They say ‘I love you’ over and over again. Love loves repetitions. You are born with a beautiful intellect and a great heart. And meditation is the way to sync the two and flip the boredom.

When Sadhana becomes boring

Exercises are always boring but we know for our good health we have to do it. Like eating is boring, but still we eat.

Sadhana is boring but still we should do it. Make it a routine, sit for a few minutes, do some rounds of bhastrika.

Sometimes you have to get on to the treadmill and you feel, I don’t want to do this exercise but still you do it because you know it is good for your health, in the same way you must do sadhana.

Doesn’t matter if you miss it for one or two days, that is okay. Don’t feel guilty about it.

But if missing becomes regular, then you need to reconsider it. That is why doing sadhana in organized groups is always good. There is a proverb in Sanskrit: ‘Ekas tapasvi, dwir adhyayi’; whenever you want to do a practice, doing it in groups of two or three or more is always beneficial.

Many times you do things for company’s sake. I have heard many people saying, ‘I don’t drink unless I have company.’

When you can do wrong things for company’s sake, can’t you do something good for company’s sake also?!

The thread connecting boredom, love and meditation

What is boredom?

A repetition without interest or love causes a monotonous state of mind; that is boredom. It overshadows the Self.

A practice or abhyasa is again a repetition whose purpose is to destroy the boredom and reunite with the Self. In this process the practice itself creates boredom and as you continue, it penetrates the boredom and destroys it once and for all.

Whether the practice gives you joy or boredom, it must be continued. Only the practice or abhyasa can annihilate the Mind.

Self is Love and Love is always repetitive. That is why love letters are simply repetitive and there is no boredom there. If you are bored with yourself then how much more boring you would be for others. Root out the boredom in you through deep and continued meditation.

Wake up and Walk up.

You are here for others

Q: Guruji, how to maintain the purity of teaching Yoga in today’s commercial world?
Sri Sri Ravi Shankar: First of all we shouldn’t blame the world and we should not blame the cause. Purity of Yoga is there when your intention is clear, you are here to serve. If you count that there are twenty people and I will get this much money, if you think that then it can spoil the purity. That is why we have kept our courses in such a way that the teacher gets a very little amount to cover whatever expenses are there. You know you are doing it as a service and you are keeping a charge because without any charges people don’t value it and of course you need some finances to make arrangements like the durries and the microphone and all this stuff. So if your intention is pure, if you are financially and otherwise okay and this is only an added support or income to you then it is okay but if you are thinking only on these lines that I want to make money out of teaching yoga then your whole attitude is changed.
Just imagine a school teacher is teaching the children only to get money and not to see that the students are passing or they should get better. A teacher comes for tuition for an hour and he keeps looking at the watch then within fifteen minutes he runs away, what is the quality of such a teacher. So there is no individual, personal attention that is given, so if the commercial thing doesn’t enter your mind then you are there for the cause, you are there for others.

Q: Even after being born as a human being who is the highest among all the species on this planet why do we desire freedom? Is there anything more beautiful than this?
Sri Sri Ravi Shankar: See wanting happiness is natural, everyone wants happiness but happiness does not come alone. Happiness brings along his twin sorrow also with him but no one likes sorrow and everyone wants freedom from sorrow. Freedom one wants from what? Sorrow and to want freedom from sorrow also is natural. Just as much as wanting happiness is natural the same way wanting freedom from sorrow is also natural. Okay, now the faster one realizes that happiness is there but sorrow is also there then the desire for freedom becomes stronger.
The one who does not wish for happiness receives freedom and the one who does not even wish for freedom is the one who receives devotion.
One who does not crave for happiness is already free but if one craves for happiness then one will also crave for freedom. When happiness does not please you then you have achieved freedom but when freedom also does not please you then you receive DEVOTION!
Devotion brings so much happiness and pleasure to you.

Q: Guruji, you say the love is great and fearless. Then why is it that the person I am in love with is so fearful?
Sri Sri Ravi Shankar: The one you are in love with is fearful? Okay! That we don’t know how much you have scared him that he has become so fearful. First see whether the person you are in love with is also in love with you.
See, sometimes we think we love someone but we don’t even know how to properly express our love to another. It is very hard to express how much love you are feeling in your heart to someone else. How are you going the express? With words you will not be able to express. Something as deep as love does not come in the realm of expression. It is very difficult to express and sometimes when you try very hard and with a lot of effort to express this love people get scared. The other person should also know how to accept and receive your love isn’t it? That’s why it is important to know to how to express and how much of our love to express to each person, yeah!
Just imagine you have someone day and night calling you again and again and telling you, ‘I love you, I love you, I love you’, then what you will say, okay, yes, you love me, fine what next, right?!
So until we do not turn towards wisdom we are not able to properly express or receive love, for that also there is some eligibility. With wisdom one is so full of love that love exudes from every action. In life when we embrace the divinity then all our relationships blossom by themselves but if you try to fix your relationships one by one it does not work. From one side things will get better and from the other side it will get worse, so you be centered in yourself, be in devotion and everything else will be taken care of.

Q: Something binds the body to the soul. What is this binding factor and what prompts it to part ways after sometime?
Sri Sri Ravi Shankar: Impressions in the soul binds it to the body. That is what is called Karma.

Q: Guruji, I think I am suffering from chronic boredom problem. I get bored of everything very easily. I get bored of situations, of people, of places. Is there a cure to my problem?
Sri Sri Ravi Shankar: Boredom! What do you do when you get bored of everything?! Let me think what you can do!
This is because you are thinking only about yourself. When you don’t know what pleasure you will get you get bored because this world cannot really give you satisfaction, it can only bore you but if you come from a place of giving and not getting then you won’t be bored. You will think what can I do, how can I be of great use. If you think on those lines and dedicate your life for a cause then boredom does not arise but if you are seeking joy in action then you will get bored. Boredom is simply what?!
You are seeking joy in action which you didn’t get. You are seeking for some joy in the world which you didn’t get and then you got bored. In the beginning it gave you some happiness, a particular object or situation but when you kept repeating it you got bored. So stop seeking joy in activity know that you are joy and then you won’t look for joy and get disappointed or get bored, yeah!

Q: Dearest Guruji, Jai Gurudev! Once I am on this path is my spiritual progress your responsibility or my responsibility? If it is yours then why is my progress full of obstacles and slow, and if it is mine then why is my effort so poor. Please help me!
Sri Sri Ravi Shankar: Now that you are asking this question it is both of our responsibility. Yes, do your 100% and relax and when you feel that you can do a little better or a little more that indicates that you have been responsible. When you feel you are doing everything that you can then the responsibility shifts away from you.

Q: Dearest Guruji, you are my favorite in the whole world and my world revolves around you. How do I become your favorite?
Sri Sri Ravi Shankar: Walk the path!

Devotion brings happiness and pleasure to you

14 March 2011, Bangalore

Q: Dearest Guruji, in the Part 1 course one of the knowledge points is living in the present moment but my present is so painful that I rather live in the past that was beautiful. Now how do I apply this sutra?
Sri Sri Ravi Shankar: See even if the present is painful it is better to just be with it and finish it otherwise you are just sweeping it under the carpet. Living in an imaginary world and not realizing the current reality, yeah. So it is better to live it and go through it.

Q: Dear Guruji even while I am watching the webcast I feel your presence. I get a feeling that you are looking at me. How do you manage a real presence in this virtual world?
Sri Sri Ravi Shankar: That is a trade secret!! Join the club.

Q: I did the Art of Living course to become sharp and focused but Guruji now you have become my biggest distraction but I love this distraction. I hope it is okay?
Sri Sri Ravi Shankar: For sometime it is okay. It is said when you put alum in water it removes all the impurities. Purifies all the water and then dissolves itself, yeah!

Q: Guruji love should be fearless yet why does one experience fear in love?
Sri Sri Ravi Shankar: Yeah because fear is love upside down. If you do the advanced course you will get all these answers. What are these three emotions, love, fear and hatred and how they are all formed by one energy and how you can turn fear and hatred into love.

Q: Dearest Guruji, Jai Gurudev! Once I am on this path is my spiritual progress your responsibility or my responsibility? If it is yours then why is my progress full of obstacles and slow, and if it is mine then why is my effort so poor. Please help me!
Sri Sri Ravi Shankar: Now that you are asking this question it is both of our responsibility. Yes, do your 100% and relax and when you feel that you can do a little better or a little more that indicates that you have been responsible. When you feel you are doing everything that you can then the responsibility shifts away from you.

Q: Something binds the body to the soul. What is this binding factor and what prompts it to part ways after sometime?
Sri Sri Ravi Shankar: Impressions in the soul binds it to the body. That is what is called Karma.

Q: Guruji, I think I am suffering from chronic boredom problem. I get bored of everything very easily. I get bored of situations, of people, of places. Is there a cure to my problem?
Sri Sri Ravi Shankar: Boredom! What do you do when you get bored of everything?! Let me think what you can do!
This is because you are thinking only about yourself. When we don’t know what pleasure you will get you get bored because this world cannot really give you satisfaction, it can only bore you but if you come from a place of giving and not getting then you won’t be bored. You will think what can I do, how can I be of great use. If you think on those lines and dedicate your life for a cause then boredom does not arise but if you are seeking joy in action then you will get bored. Boredom is simply what?!
You are seeking joy in action which you didn’t get. You are seeking for some joy in the world which you didn’t get and then you got bored. In the beginning it gave you some happiness, a particular object or situation but when you kept repeating it you got bored. So stop seeking joy in activity know that you are joy and then you won’t look for joy and get disappointed or get bored, yeah!

Q: Dear Guruji, what is the meaning of being natural? Is it doing whatever comes to the mind and doing whatever one feels like.
Sri Sri Ravi Shankar: No it is not doing whatever that comes to your mind. Doing whatever comes to your mind without any attention, awareness or thought would be foolish. Whatever comes to your mind should pass through the test of intellect or wisdom. Being natural is feeling at home; feeling at home even in adverse situations. You know when everything is good you feel at home but when things do not go your way you don’t feel at home and you want to run away. So feeling at home in every situation, yeah!

Q: Guruji, how to maintain the purity of teaching Yoga in today’s commercial world?
Sri Sri Ravi Shankar: First of all we shouldn’t blame the world and we should not blame the cause. Purity of Yoga is there when your intention is clear, you are here to serve. If you count that there are twenty people and I will get this much money, if you think that then it can spoil the purity. That is why we have kept our courses in such a way that the teacher gets a very little amount to cover whatever expenses are there. You know you are doing it as a service and you are keeping a charge because without any charges people don’t value it and of course you need some finances to make arrangements like the durries and the microphone and all this stuff. So if your intention is pure, if you are financially and otherwise okay and this is only an added support or income to you then it is okay but if you are thinking only on these lines that I want to make money out of teaching yoga then your whole attitude is changed.
Just imagine a school teacher is teaching the children only to get money and not to see that the students are passing or they should get better. A teacher comes for tuition for an hour and he keeps looking at the watch then within fifteen minutes he runs away, what is the quality of such a teacher. So there is no individual, personal attention that is given, so if the commercial thing doesn’t enter your mind then you are there for the cause, you are there for others.

Q: Dearest Guruji, you are my favorite in the whole world and my world revolves around you. How do I become your favorite?
Sri Sri Ravi Shankar: Walk the path!

Q: Dearest Guruji, looking at the events in Japan I have started to feel like mother earth and nature is very angry with us. You approach is very effective Guruji, please use some of your approach and calm it down.
Sri Sri Ravi Shankar: Yes, mother earth is in distress.

Q: Dearest Gurudev, just to handle one person I lose all my energy, how do you handle so many people?
Sri Sri Ravi Shankar: That is why I am sitting here!

Q: Even after being born as a human being who is the highest among all the species on this planet why do we desire freedom? Is there more beautiful than this?
Sri Sri Ravi Shankar: See wanting happiness is natural, everyone wants happiness but happiness does not come alone. Happiness brings along his twin sorrow also with him but no one likes sorrow and everyone wants freedom from sorrow. Freedom one wants from what? Sorrow and to want freedom from sorrow also is natural. Just as much as wanting happiness is natural the same way wanting freedom from sorrow is also natural. Okay, now the faster one realizes that happiness is there but sorrow is also there then the desire for freedom becomes stronger.
The one who does not wish for happiness receives freedom and the one who does not even wish for freedom is the one who receives devotion.
One who does not crave for happiness is already free but if one craves for happiness then one will also crave for freedom. When happiness does not please you then you have achieved freedom but when freedom also does not please you then you receive DEVOTION!
Devotion brings so much happiness and pleasure to you.

Q: Guruji, you say the love is great and fearless. Then why is it that the person I am in love with is so fearful?
Sri Sri Ravi Shankar: The one you are in love with is fearful? Okay! That we don’t know how much you have scared him that he has become so fearful. First see whether the person you are in love with is also in love with you.
See, sometimes we think we love someone but we don’t even know how to properly express our love to another. It is very hard to express how much love you are feeling in your heart to someone else. How are you going the express? With words you will not be able to express. Something as deep as love does not come in the realm of expression. It is very difficult to express and sometimes when you try very hard and with a lot of effort to express this love people get scared. The other person should also know how to accept and receive your love isn’t it? That’s why it is important to know to how to express and how much of our love to express to each person, yeah!
Just imagine you have someone day and night calling you again and again and telling you, ‘I love you, I love you, I love you’, then what you will say, okay, yes, you love me, fine what next, right?!
So until we do not turn towards wisdom we are not able to properly express or receive love, for that also there is some eligibility. With wisdom one is so full of love that love exudes from every action. In life when we embrace the divinity then all our relationships blossom by themselves but if you try to fix your relationships one by one it does not work. From one side things will get better and from the other side it will get worse, so you be centered in yourself, be in devotion and everything else will be taken care of.

Q: Guruji, one of my aunty is suffering from cancer and is undergoing chemotherapy. Now because of chemotherapy her heart muscles have become very weak. In this state can she do long kriya?
Sri Sri Ravi Shankar: No, it is better she do pranayam and short kriya and see how she feels.

Q: Guruji, the concept of death is bothering me a lot. If death is inevitable then what is the point in living. Please kindly enlighten me on this.
Sri Sri Ravi Shankar: if a bud feels anywhere I have to wither away why should I blossom what will you think. A bud has to blossom and bring joy and fragrance in this world and then it withers away, right. If a tree thinks anyways a fruit has to become a seed so why should I bear fruit? So nature is such; as long as you are here in the planet see how much guidance you can give.

The centeredness of the mind is the most important thing in spiritual evolution

Bangalore ashram, Jan. 19:

Q: How important is prana (life force energy)? One, of course, is it gives life. How does one improve one’s prana?

Sri Sri Ravi Shankar: Prana is present in everything. In fact, we are floating in air, in prana, an ocean of prana. When the unit of expression varies, it makes a difference. Stones have got one unit of prana. Water has got two units of prana. Fire has got three units of prana. Air has got four units of prana. Plants have got five units of prana. Animals have got six units of prana. Human beings are capable of holding from seven to 16 units of prana. The expression of prana is the whole universe. When prana is lower than one, that’s when you feel depressed. When prana goes further low then you feel suicidal. When prana is normal, you feel normal. When prana is higher, you feel enthusiastic. When prana is very high, you feel energetic and blissful. That is why when people are depressed, low just giving counseling doesn’t work, what needs to be done is to raise the level of prana. When prana is high there is joy, vibrancy, understanding. When prana is low, then the mind starts complaining, depression, lethargy, suicidal tendencies arise. All is play and display of prana.

Q: Guruji, the other day you talked about effort and effortless. But it needs lot of effort to be effortless.

Sri Sri Ravi Shankar: It’s worth doing it.

Q: Why was Krishna’s navel called Padamnabha (solar plexus)?

Sri Sri Ravi Shankar: The solar plexus is called the second brain or mid brain. For a yogi, the solar plexus is larger in size. Scientists have also said this. It is small in a person who doesn’t do yoga and meditation. A yogi who does meditation and yoga has a larger solar plexus. When solar plexus is larger, one is creative and generous. When it is smaller, one is jealous.

Lord Krishna is called Padamnabha, his solar plexus was like a fully blossomed flower. Padma not only means lotus, it also means flower. Fully blossomed flower is usually referred to as padma.

Q: There are so many attractions and distractions but still youth are so bored.

Sri Sri Ravi Shankar: Youth are bored and it’s their fortune. If they were satisfied, then growth would have stopped. When they are bored, then the quest comes in them. They are not satisfied with the things available around. And this is the stage when they can take a step to look within, a leap in their inner journey, a step towards spirituality. An interest in higher growth gets kindled, when you are bored with things around. When you find the source of joy within, then obviously everything around is also reflecting the same source of joy, then you find interest in everything. Continuous bombardment of senses by stimuli can cause inertia. Inertia is boredom, is a form of boredom. Again, when prana level goes up, you move from inertia to enthusiasm.

Q: Guruji, you give so much importance to Satsang. Is there any scientific reason behind?

Sri Sri Ravi Shankar: Satsang means the company of reality, being in touch with the truth. Satsang is not just singing. Singing some complicated songs which you don’t understand is not Satsang. Music is a part of it. The second part is understanding the logic. The third part is sitting and reposing in yourself, in deep meditation, being with yourself.

Q: Why does the Divine answer and reward some while the prayers of others go unanswered?

Sri Sri Ravi Shankar: Well, I don’t know why some prayers get answered and some are not. I have no idea. Perhaps it is good for you. Perhaps you may change your mind about what you want. People go for shopping - this often happens at least in India - go for shopping and ask shopkeeper, ‘Can I come later and exchange it if I don’t like it?’ They go home and don’t like it and get it exchanged the next day. The most unreliable thing you have is your own mind because you don’t know what it likes and when it doesn’t like that. That is why bringing mind to its source is so important. Its centeredness is the most important thing in spiritual evolution. Understanding what is transient and what is permanent, what brings you permanent joy and what causes temporary convenience and long term misery, what causes temporary discomfort and permanent joy and what causes long term discomfort. That is what is called viveka, discrimination, wisdom – knowing this from that.

Q: Guruji can a woman follow Brahamcharya (celibacy)?

Sri Sri Ravi Shankar: Brahamcharya - it’s your personal choice. If you want to get married then marry. If you don’t want to get married then don’t marry. There are people who are married and miserable. There are people who are unmarried and miserable. All I want you to be is wise. Be wise in either case. Be centered. That is most important.

Q: Guruji, are there a fixed number of souls or one soul in the whole universe?

Sri Sri Ravi Shankar: Infinite souls. It’s like asking are there fixed number of stars in the sky? There are infinite stars. Vedic shastra and Agma shastra says there are 224 earths, worlds like ours in this galaxy. There are many but mainly 224. These are the visions of saints who have gone deep in meditation and explored the universe.

Q: You have talked about hidden meanings behind symbols in Hinduism which seems to be very illogical. Could you please talk about many crores of devtas?

Sri Sri Ravi Shankar: Crores, koti means types. 33 crores means 33 types of Divine impulses. In our body also there are 33 types of divine impulses. There are 33 types of genes in our body. A particular type makes the eye, a particular type makes the nose, like that a particular type makes eardrums, hair, nails. All these are made up from a particular type of gene which are of 33 different types.

Like this, there are 33 rays of Divinity. There is one light, one God, one Parmatma yet there are 33 aspects. Devas are the 33 different aspects of Divinity. Here crores is not referred to as a number. The Divine has no form but ancient saints have said you can adore Him in any form or name. All the thousand names belong to God only. This is very, very deep science or deep knowledge. It’s amazing. When you go deeper into this, then you feel the ‘wow’. People - who have written this, have discovered this - have simply stupendous knowledge. The Universe is not so simple. It’s very complex. Modern physics also say that the deeper and deeper you go, there are so many different type of particles. So the universe is diverse. The Divinity which manages, rules, and has made this diverse universe is devta. The English name, David, is a Sanskrit word. Dev + vid, dev means Divinity, vid means to know. David means one who knows Divinity. Divinity is not somewhere up in the heaven. It is present in the world, universe, everywhere. And it has to be realized when the mind is calm, serene and settled in our heart and when the emotion and intellect merge into a serene blend in silence then you are able to perceive the subtle reality of Universe and that is devta.

Q: When a disciple is dead what is the role of the Satguru?

Sri Sri Ravi Shankar: Satguru knows that there is no death to the disciple. Atma never dies. Even after death he continues to get direction on the path.

Q: Guruji, is it difficult for a woman to organize something for she has to manage the home also. How does a woman do it effectively?

Sri Sri Ravi Shankar: Don’t think of anything as difficult. Even if it is difficult, it becomes more difficult when you perceive it to be difficult in your mind. If you get a difficult task to do, however much difficult it seems to be, know that we have an even greater power within. It is available to us and according to that we get tasks to do.

Q: Is the world permanent or changing?

Sri Sri Ravi Shankar: You can see that the world is not permanent.

Q: What is puja?

Sri Sri Ravi Shankar: That which is born from purnata (fullness) is puja. When gratitude is overwhelming, the throat chokes in gratitude then whatever action you perform in such a state is puja. We surrender everything – that bhavana (feeling) is puja.

Q: To whom do I surrender?

Sri Sri Ravi Shankar: To the Divine who resides within everybody, to that Divine I surrender.

Q: How do we remember the good things and forget the bad?

Sri Sri Ravi Shankar: It is better to forget bad things and it is good to remember good things. Both together are life but we forget this and remember all the negative things. It is important to remember what you hear in Satsang. Forgetting other people’s mistakes is important. Remembering not to repeat our mistakes is important. Remembering lessons from others’ mistakes is also important.

Q: What is meaning of kodagana koli nungitha (a bhajan in Kannada)?

Sri Sri Ravi Shankar: Its meaning is so amazing. I was thinking I was a big person but when I look at the Guru’s feet, so magnanimous. My ego, that I thought was so big and Guru’s feet small, but it was the reverse. The feet of the Guru swallowed my big ego.

Q: What is the meaning of Ashwamedha?

Sri Sri Ravi Shankar: Ashwamedha means to purify. Shwa means that which is the past or future. Ashwa means that which is present and medha means cleansing. Ashwamedha is when the cleansing of the mind and buddhi (intellect) happens in the present moment. Keep the mind/buddhi (intellect) in the present moment.

Q: How to increase atmabal?

Sri Sri Ravi Shankar: Atmabal…do prarthna(prayer), pranayama, sadhana.

Q: What is Guru tattva and who is Guru?

Sri Sri Ravi Shankar: Guru tattva is viveka, discrimination. Does it matter who the Guru is? It is enough to take the knowledge and move forward. Don’t worry who the Guru is.

“That which you cannot express is Love.
That which you cannot reject/renounce is Beauty.
That which you cannot avoid is the Truth.”
~ Sri Sri Ravishankar

'When we are joyous with ourselves, then nothing from outside can seem boring to us'

What H.H Sri Sri Ravi Shankarr said today:
'When we are joyous with ourselves, then nothing from outside can seem boring to us'
India (Art of Living International Center, Bangalore), September 8:
Q. Why is it difficult to get focused on things that I don’t like to do?
H.H Sri Sri Ravi Shankar : If you don’t like something, then your focus is all the more on it. If you like something, then you focus on it. When you’re neutral about something, when there is no aversion, then there is no focus.
Studying the nature of mind is itself is an amazing phenomena. You will be thrilled knowing and learning more and more about your own mind. When I say mind, I don’t mean just mind. I would rather say the consciousness because the mind is one function of the consciousness. The perception is what we call the mind. The perceptible aspect of the consciousness is called mind. The judgmental aspect, the intellect.
The study of consciousness is the most difficult. And with time and maturity, everybody gets it.
Q. Can we aspire for something higher like enlightenment at the age of twenty one?
H.H Sri Sri Ravi Shankar : Definitely. You should aspire for enlightenment and enlightenment is unconditional happiness, unconditional love and a life in which you are in the driver’s seat. You must aspire for enlightenment. Right from when you recognize to aspire anything in life. Go to the highest first and all the good things will come along, you don’t have to make an effort for it.
When I say you don’t have to make an effort, I mean you don’t have to sit and worry about it. When you aspire for the highest, your action will be spontaneous and in the spontaneity you will see things have started falling into place.
Q. What is a self referral attitude?
H.H Sri Sri Ravi Shankar : Being in touch with your very center. When you worry there is a tendency to lose that focus or centredness. It is the same when you are tired or too busy. Self referral means coming back to yourself, to your center again and again. The core value within you.

Q. Are there any plus points of doing a job other than earning money
H.H Sri Sri Ravi Shankar : Money and experience. That’s all and some discipline. If you have to do a job you have to discipline your life in a certain fashion.

Q. Is there a gene for knowledge, any nadi (channel for energy flow) that has to be opened for creativity?
H.H Sri Sri Ravi Shankar : Definitely and you all have it. And it opens whenever you listen to knowledge.

Q. How does it feel to be so Divine?
H.H Sri Sri Ravi Shankar: Absolutely natural.

Q. We are not supposed to marry in our own gotra (family tree). Scientifically, what does a gotra mean?
H.H Sri Sri Ravi Shankar : Gotra is a family tree, like you know if you marry your own siblings, or cousins, they say the genes will not develop properly, children will not develop. The family trees go back to some rishis in the past. And they say that gotra means we belong to this (a particular) family. Today what the scientists say about blood groups was known to people thousands of years ago. Yet people from the same gotra have spread. If you marry in the same gotra the children will not be too healthy. That is the main thing. It’s better to avoid.
But those were the thoughts from some thousands of years ago but now since we have gone so far away and the population has spread so much, it has become so vast. I don’t know how relevant it is. But (marriage within) gotra is better to avoid.
Q. Many times parents out of over attachment, prejudiced opinions and being football of the relatives opinions stop us from doing seva. Can we make seva our career?
H.H Sri Sri Ravi Shankar: Yes.

Q. What is beauty and how to enhance it within and around us?
H.H Sri Sri Ravi Shankar: First of all you should know you have a beautiful mind. The mind is free, it is loving, beautiful, satisfied and not feverish. So when the spirit is centred or your mind is centred, that beauty shines through.

Q. Could you speak a little bit about Sanskrit and its greatness? I would like to take it as one of my Ph.d topics.
H.H Sri Sri Ravi Shankar: Yes, do it. Sanskrit is the mother of all languages. Whether it is English, Russian, German or Italian, there is a lot of Sanskrit in it. Of course, Sanskrit is the base of all Indian languages.

Q. Every day, in different corners of the world, people ask you the same questions. Don’t you get bored? I am very inspired by your patience.
H.H Sri Sri Ravi Shankar : My consciousness is nitnutan (new every moment). First we get bored with ourselves and then bore others or get bored from others. When we are joyous with ourself, then nothing from outside can seem boring to us.

Q. How do we gear up for enlightenment?
H.H Sri Sri Ravi Shankar: Wanting it, itself is half done. The rest is a little discipline and you should know that you will get it. It will be given to you. That’s why you have the path, the guru. You will just get it. Shama jali hai tere liye, tujhko kuch nahi karna hai (The candle is lit for you, you don’t have to do anything). You don’t have to do anything just be hollow and empty from inside.

Q. I have a habit of recalling the pleasant memories of life again and again, as it gives a glimpse of the same pleasure as I felt in the past. Is it something to be cautious of, can it hinder my growth?
H.H Sri Sri Ravi Shankar: It’s alright, don’t make an effort to sit and go on remembering the past. I think you have too much free time. Get busy and start working. There are so many things to do in the world. Where is the time to live in the past, recollect all the past. Right? The world is new every moment. Go with it. Don’t turn back and keep looking back. Move forward.

Q. Why does everyone not aspire to serve the society, in their youth?
H.H Sri Sri Ravi Shankar: It must be there. There is no heart that does not get affected at the sight of misery. This we assume. At one time, everyone should desire to do seva. This we cannot say.

Q. What is the essence and secret of life?
H.H Sri Sri Ravi Shankar : Essence and secret! It will be whispered into your ears when you go into meditation. Do (Sudarshan) Kriya and meditation.

Q. Why is that we are unable to understand the mind- which is the most powerful thing in the world?
H.H Sri Sri Ravi Shankar: Have you begun to understand it? (reply: No) then start from somewhere and then we will see whether it is fully understandable or not.
(From the Office of His Holiness Sri Sri Ravi Shankar)