Dealing with emotional upheavals

 

Happy moments come and pass; sad moments come and they also pass. All these emotions and upheavals keep happening in life. 

There is something in you that remains unaffected by everything, and remains a witness to it all. You are that changeless spirit. 

The real goal of life is to latch on to that something in you which remains unchanged. This is where you feel totally unshaken, where you feel totally content, pure and clear.