Work and rest and rest and then work. That is why God created day and night, for rest and work; we need to do both.
You will not be able to accomplish anything if you are tired. That is why when you are tired you need to go inward. ‘Antarmukhi sada sukhi’ - one who looks within, meditates for a while, is always peaceful. We get so energized, so much Shakti (energy) comes in us and our skills are greatly enhanced!
It is extremely important for an unskilled person to meditate so that he becomes skillful. A skilled person also needs to meditate in order to maintain his skills. The abilities within us must not diminish. That is why a skilled person must also meditate every day.
