A change of life style will be helpful. When you go to bed, make sure you put off all your electronic devices, your iPhone, iPads, WiFi, put everything off when you go to sleep. It is not good to have so much of electronic vibrations all around.
Often, you eat things which are not correct. If you don’t meditate enough, then the body takes its toll. Eat proper food, at the proper time. Take Triphala & Chyawanprash. Use turmeric; all these are anti-oxidants that should go into the body.
