How does one find balance in life? Through meditation. Today scientists say, if you meditate even for eight weeks at least once a day, the grey matter in the brain increases and the structure of the brain changes. That's what I have been saying for the last 35-40 years. Today scientists have said the same thing, they have authenticated it in some way – that meditation does so much good to your nervous system and it does so much good to your brain. It creates a positive energy around you, it uplifts your spirit and alters your behavior pattern.
World Health Organization says that the biggest challenge that mankind is facing today is depression, and by the year 2020 depression is going to be much more prevalent. If half the population are on anti-depressants, then that is going to be terrible. Even anti-depressants work for some time and then they stop working. So, we need to bring a lifestyle change in people by making them understand how they can handle their own mind, their energy and their vibrations.
We live in era of quantum physics and today quantum physics says this is all about vibration. The whole world is nothing but vibrations, and this is what spirituality also says – it's all vibration. So, we need to teach people how they can shake off all the stress that accumulates on a day-to-day basis.
30 years ago, when I would talk about yoga or meditation, people would say, “Wow, that's not the normal thing to do. Someone who is crazy would go for all this”. That was the paradigm, that was the assumption people had. Today it has changed. Today, big companies like Daimler Chrysler, Benz, etc., show someone in a meditative pose to depict happiness in their advertising. Relaxation and happiness has become synonymous to meditation. I feel there's a big change in the mindset of the people.
Mullah Nasrudin used to grumble all the time. He was a farmer, so he would grumble, “Oh, there is no rain.” There was no rain in California for so many years. He’d say, “Oh, there is no rain, no crops are coming, it’s so difficult and…” He was grumbling.
That year, there was very good rainfall, and he had great crops in his fields. People thought, this year Nasrudin will not grumble, because his crops have come on so nicely, so good, and so high. There’s no problem. They said, “He must at least be happy.” So people went to greet him, “Oh, Mullah, how are you? You seem to be doing very well, lots of crops. Your field is simply flourishing and so attractive.” But Mullah had the same long face. He said, “Yes, now we have so much work to do. All these years I didn’t have to do anything, with no crops. But now so many crops and I have to do this, go to market and sell them. It’s a big headache!” He was still grumbling. Whether there were crops or not, his grumbling continued.
It's the same way in your life. You are unhappy about things you have and you are unhappy about things you don’t have. Isn’t it?
Someone who doesn’t have a car is unhappy, because he doesn’t have a car. Someone who has a car is unhappy, because he has to maintain that car and it is such a big headache: pay the tax, do this, maybe get a ticket… I could simply take public transport and go as before. Now I have to do the cars service and keep it somewhere when I get out. If the battery goes down, do something about it. A hundred and one things!
Develop the habit of being happy. You have to do it. Nothing else can give you that. Nobody else can do it. If anybody else or anything else does it, it will only be very temporary.