Meditation is the journey from sound to silence, from movement to stillness, from a limited identity to unlimited space.
Last night, I said that there are five ways through which meditation happens. Let us recapitulate.
The first is by physical manipulation. Yoga, Tai-Chi, all these come under that. By stretching and contracting the body, the mind experiences a state of awareness that you can call meditation.
The second is through breathing exercises and pranayama, the mind becomes quiet and still.
The third is through any of the five senses and sensory objects; one can experience a state of no-mindedness, no thoughts, calmness, serenity and inner beauty.
If you observe a child, a baby enjoying a lollypop or a toffee, you can see how the child is engrossed totally in enjoying that piece of candy. You ask the baby, ‘What is your name?’ It won’t answer. They are fully into it. Being 100% engrossed in a particular sensory object brings you to a state of meditation.
On a free day, just lie down and keep looking at the sky, a moment comes when the mind becomes still, there are no thoughts and you don’t know where you are, but you know you are. An experience of the center everywhere and circumference nowhere. Limitless awareness can happen through just watching an empty space, because our mind is also space; consciousness is a space.
You listen to music and then a moment comes when you are completely engrossed in the music and you snap out of it. You no longer hear the music, but you know you are and yet you have no boundaries. In the language of Yoga, it is called Laya Yoga, which means dissolving in it. That leads you to meditation.
Any wonderment or astonishment also leads you to that state. Whenever a ‘Wow!’ arises in you, there is no mind, there are no thoughts, but you just are.
Sense of touch, smell, taste, sight and sound can all lead you into meditation, provided you do it in the right way. It needs a certain skill to experience that.
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