Wisdom from Sri Sri Ravi Shankar is one of the Official Blogs of Sri Sri Ravi Shankar. Visit to read question and answers by Sri Sri here.
Seva is savior
The way to expand from individual to universal consciousness is to share others's sorrow and joy. As you grow, your consciousness should also grow. When you expand in Knowledge with time, then depression is not possible. Your inner most source is joy.
The way to overcome personal misery is to share universal misery! The way to expand personal joy is to share universal joy. Instead of thinking "what about me?" "what can I gain from this world?" think "what can I do for the world?" When everyone comes from the point of contributing to society, you have a Divine society. We have to educate and culture our individual consciousness in order to expand in time with the Knowledge . . . from "what about me?" to "what can I contribute?"
If you are not having good experiences in meditation, then do more seva -- you will gain merit and your meditation will be deeper. When you bring some relief or freedom to someone through seva, good vibrations and blessings come to you. Seva brings merit; merit allows you to go deep in meditation; meditation brings back your smile.