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How to overcome feelings of hurt
If you have wisdom, you don’t have to go through pain to learn. We go through pain because we lack wisdom. But remember that you will come out of pain or hurt at some time or the other.
It is important for one to have a larger context to life. When you have a larger context, then trivial things don’t really bother you. They are like waves on the surface of the ocean – they rise and fall. So, if you are in pain, or have been hurt, here are the four ways of looking at the situation that will ease your pain:
#1 The one who has hurt you is pained:
Many a times, people cause hurt to others because they have scars, and they are unhappy and miserable. They can only share what they have. They are hurt and they are sharing the hurt with you. You might think that these people are hurting you purposely, but in fact it is because they do not have happiness inside them, they don’t have joy or peace. They have pain inside them, which is why they are causing you hurt. So, what should the wounded party do? Compassion. You have to be compassionate to those who hurt you, because they are wounded themselves.
#2 The one causing you hurt is just ignorant:
There are people who hurt others out of sheer ignorance. They are not sensitive and they are not aware that their actions are hurting others. They don’t know themselves and they don’t know what they are doing. They are ignorant and arrogant. You can only feel sorry for them and hope that someday they will become sensitive and intelligent.
#3 You’re hurting because it is just karma:
You had to get this hurt, and if not this person, then someone else would have given it to you. You must have caused some hurt to someone in the past, so nature is bringing it back to you now. When you know that it's just the karma being repaid, you feel very settled.
#4 It is being done to make you strong:
Nature is bringing this pain to you so that you become strong, so that you discover the strength and power within you. Usually, when a pole is being installed, after the installation, they shake the pole to check whether it is rooted well enough or not. Hurt is just that, to see whether you are well established in yourself, whether you are in wisdom or not. Every hurt is trying to shake you, to see whether you are strong or not. It tests your strength. It is to make you stronger.
If you think a wise person or someone intelligent is hurting you, then you should be thankful because there is some purpose in that. They want you to be strong.
If your mother is scolding you, she is not doing it with bad intentions. If your father is scolding you, you can’t say, “Oh my father hurt me! My mother hurt me!”
Your parents are not hurting you – they are coming from a space of care and concern for you. We must recognize that they are doing things out of their limited understanding and love for you.
There are two major things that you feel when you are hurt – lack of communication and lack of understanding. Another reason to feel hurt, if you want to count it, is being oversensitive to irrelevant or ephemeral things. Events are all ephemeral – they are all moving and impermanent. Everything is changing. You don’t need to become oversensitive, “Oh he said this thing to me, she said this thing to me!”
Now, if someone is trying to physically hurt you, you just be careful and equip yourself. I am not saying if someone comes to hurt you, you fall at their feet. No, you be intelligent and protect yourself.